Best Running Shoes For OverpronationIf you suffer from overpronation, you will need anti-pronation shoes to prevent injury. In fact, if you run in the wrong pair of running shoes, you can face to pain and injury. Therefore, it’s important to look for best running shoes for overpronation with plenty of support below your arches in order to prevent your ankles from rolling inwards. This post will give you a look at necessary information about overpronation. Read on to get more information about this problem.
What Is Overpronation? The lengthening of the arches and the natural inward roll of the foot during weight transfer from heel to toe is pronation. There are two ideal types of gait including neutral and minimal pronation. The arches don’t collapse during weight transfer as well as maintain an alignment and a solid foundation when taking off. If your arches lengthen further, this problem will be called overpronation. Then, your foot will cause the ankle to roll inwards. This problem also creates a chain of misalignment between your knee, lower leg, thighs, the feet, and hips. Underpronation is the opposite of overpronation. Overpronation Injuries If you don’t check your overpronation, you will have to suffer from overuse injuries, especially for distance runners. That’s simply because there are tens of thousands of steps taken during a marathon. Your step will cause unnatural stress to your muscles and joints because of misalignment from overpronation. How Bad Is Your Overpronation? Actually, this problem is a fairly common occurrence. In fact, it’s about approximately 50% of the population who have overpronation. So, how severe is the overpronation? If your overpronation becomes worse, you will face more injuries. Depending on the severity of your overpronation, you will determine what type of shoe is suitable for your foot best. What Kind Of Running Shoes Are Best For Overpronation? There are three different types of running shoes designed for people with overpronation. They include neutral, support, and motion control running shoes. First, the neutral running shoes are the best choices for runners with high arches or neutral pronators. Support running shoes will be best for moderate overpronator. Last, severe overpronators should seek for motion control running shoes. A good support shoe will be perfect for runners with moderate overpronation. They normally are called support shoes or stability shoes. These shoes are designed in order to give additional support for your low or flat arches. Therefore, you can easily prevent overpronating. On the other hand, it’s better to choose a good motion control shoe for runners who have severe overpronation. Like support shoes, this shoe can also provide you additional support for low or fallen arches. Especially, the shoe comes with additional features that further restrict the movement of your foot. So, you can prevent overpronation. Conclusion As an overpronation, the most important thing you need to do is finding the right shoe to staying injury-free. Hope our information above will be helpful for you when you are looking for a good pair of running shoes for overpronation. |